A good comedy or movie with a happy ending can also lift your spirits. Whether it's about cooking, self-help, romance, nursery rhymes or fairy tales, read something that makes you feel happy. If you'd prefer something more modern, you could read other books. So for ages, pregnant women have been encouraged to read mythological stories and scriptures, in the hope that good moral values would reach their babies. According to Garbh sanskar, it is believed that reading educative books during pregnancy will pass on the wisdom to the child. If you do not have time for a hobby, even reading books or seeing a good movie can do the trick. This will be easier to do with your first pregnancy. You can help yourself be happy by thinking of the things you like doing and trying extra hard to take time out for them. So even though you might want to keep happy and stress free throughout, you are likely to have mood swings or ups and downs. And during pregnancy, raging hormones can make you more emotional than usual. How do I keep positive through my pregnancy?Even the best humoured of us have bad days or are prone to tension and worry. Besides stimulating your baby, listening to music can be an excellent stress buster for you. Many stores also sell music made especially for pregnant women. A good place to start is to hear our pregnancy shlokas rendered in traditional ragas that create soothing music for expectant mothers. You could also chant pregnancy shlokas or sing songs to your baby. You could listen to the soothing tunes of instruments like the sitar, flute or the violin.

Some experts believe that listening to music will stimulate your baby's brain development as well as develop her sense of hearing. So if you're listening to music, it's likely that she will be able to hear it too. What kind of music is recommended in Garbha sanskar?Your unborn baby can hear and respond to sounds from the seventh month onwards. These practices also keep the mother healthy, physically and mentally and make the pregnancy a memorable experience.

thinking positive and being stress-freeĪll the above Garbha sanskar practices help with creating a harmonious atmosphere in your womb for the baby to grow.

To do this, ancient scriptures suggest these practices:

Garbha sanskar is all about keeping yourself in a good state emotionally, mentally, physically and spiritually for the sake of your growing baby.

Audio Garbha sanskar music Hear this melodious pregnancy shloka.

Garbh geeta audio